The Basics Of Thai Massage Therapy

Thai massage is one of the most common types of massage therapy. It originated in Thailand, a country in Southeast Asia. It's a derivative of the Japanese massage which originates from the same region. Thai massage shares many of its near traditions with its Asian counterparts like Shiatsu, Acupuncture and Traditional Chinese Medicine. Its source and popularity have made it popular globally.

Thai massage originates from an ancient holistic healing art called"Kabuki." Its purpose was to treat patients by applying pressure on particular points in their bodies. This technique was used in Japan, China and Korea prior to its discovery in the Thais. The term for Thai massage is"Xuryaparni," which means"finger pressure" or"pressure points." Traditionally, this kind of massage was performed by a skilled therapist named"Nakayama," who could be found in the temple city of Phuket, Thailand.

Recent studies have revealed that Thai massage may reduce chronic back pain. In a study conducted at the University of California, Los Angeles, researchers found that eighty-two percentage of the participants who had to undergo Thai massage had lower back pain. The researchers found that those who had lower back pain also had better health because of improved immune function. This study is significant because it is the first known evidence that regular Thai massage may relieve pain and improve general health in the elderly.

When Thai massage is performed by a seasoned practitioner, it helps loosen up tight and fatigued muscles. Many Thai practitioners perform their sessions at a quite position much like that of a yoga-like poses. The practitioner uses their hands, wrists, elbows and even feet to work in combination with one another so as to perform deep muscle relaxation and increased circulation throughout the entire body. Many times, the practitioner will rotate their body weight to work on problematic areas of the body. Additional benefits that Thai massage can provide includes reducing stress and enhancing the body's immune system.

Throughout a Thai massage, the practitioner will use both hands in very specific ways to target a variety of areas of the body. 1 technique that is commonly used is kneading. This is accomplished by putting pressure on specific regions of the elbow, shoulders, back and other rigid muscles in the shoulders and neck. The kneading movements may also target specific parts of the lower spine. Typically, the kneading movement was designed to help stretch tight muscles in the shoulders and neck.

Another technique commonly used during Thai massage could be stretching. The practitioner will stretch the legs out with their elbows while holding on the opposite elbow. The practitioner will replicate stretching down the leg using the hands, eventually winding up at the toes. It is important to remember that stretching should be done slowly and gently in order to prevent any pulled muscles.

During Thai massage treatment, the physical therapist may position themselves between the patient's legs. This will enable them to have a better vantage point of where the aches and pains are , and they could move around more easily, making the treatment more efficient. For those people who are uncomfortable using their feet placed on the floor, many therapists make sure that you place a small mat on the ground adjacent to the massage table.

To finish the techniques, the practitioner may apply pressure to certain muscles or joints. When doing this, they'll use both thumbs and fingers. Massaging the particular joint or muscle can be beneficial as it helps to release tightness, while extending the muscle or joint in order to increase flexibility. It is important to keep in mind that the application of Thai massage treatment should only be carried out by trained and licensed professionals. If you suffer from a condition or injury that restricts your mobility, it is wise to consult with a licensed physical therapist prior to having this sort of exercise performed.

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